Were you aware that not only does arthritis cause pain and discomfort for the individual, but it also costs the United States just under $130 million per year? This is important to know because it shows that our economy takes a huge hit in addition to our bodies. Read this article for further information.
Low-impact exercises such as cycling, swimming or walking are known to ease joint pain and discomfort in arthritis sufferers. It is always a good idea to check with your doctor before making any big changes to your exercise program.
Sleep is vital! Without enough sleep, your body will be unable to combat arthritis and its pain. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. Good sleep will help your body a lot.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
For arthritis sufferers, you may want to consider Yucca as a natural treatment. It is a proven medical fact that the extract from Yucca helps to ease the pain of arthritis. You can buy Yucca at most grocery stores, or get the extract from stores that sell vitamins and supplements.
If you have been diagnosed with psoriatic arthritis, you must allow yourself some respite. Your probably do not have the same energy levels that you had previously. Your symptoms will get worse if you ignore them. Instead, don’t be afraid to prioritize and focus on just one important task at a time. You don’t have to do it all, and that is important to remember.
A cane is a good support instrument, use it if you need to. However, a cane, to many arthritis sufferers, tells people they are disabled so they go without it. But, if pain can be reduced by the support of a cane, then you will be more disabled without using one. When choosing a cane opt for one that matches your personality and activity level.
In conclusion, you now know that arthritis can hit home by causing great discomfort to you and your loved ones, as well as cause a great dent in the country’s budget. Hopefully, this article will help you to understand how big of an impact this ailment causes and what you can do to help.